Proctitis and Exercise: Tips for Staying Active and Healthy
As someone who's experienced proctitis, I know how challenging it can be to stay active and maintain a healthy lifestyle. But fear not, fellow sufferers! Through a combination of gentle exercises, proper hydration, and listening to our bodies, we can continue to stay fit and enjoy the benefits of exercise. Some of my favorite activities include yoga, swimming, and walking, as they're low-impact and easy on the joints. Remember, it's crucial to consult with your healthcare provider before starting any new exercise routine, so don't forget to get their approval first!