If you’ve tried a few pain pills and still feel stiff, you’re not alone. Osteoarthritis is the most common joint condition, and the good news is there are several easy things you can start doing today to feel better.
First, talk to your doctor about over‑the‑counter NSAIDs like ibuprofen or naproxen. They cut inflammation and can lower pain within an hour. If you need stronger relief, prescription options such as celecoxib or low‑dose opioids might be recommended, but use them only under supervision.
Topical creams are another low‑risk option. Products containing diclofenac or capsaicin work right on the skin and avoid stomach side effects. Apply a thin layer twice a day to the affected joint for best results.
For longer‑term management, many doctors suggest hyaluronic acid injections. They add cushioning fluid to the knee or thumb and can improve movement for several months. The procedure is quick, done in a clinic, and usually tolerable.
Exercise might sound tough when joints hurt, but gentle movement is key. A 20‑minute walk, water aerobics, or a seated yoga routine keeps cartilage nourished and reduces stiffness. Aim for consistency –‑ a little every day beats a hard workout once a week.
Weight control is a hidden hero. Even a few pounds less takes pressure off knee and hip joints, making everyday tasks feel easier. Pair a balanced diet with portion awareness and you’ll notice the difference quickly.
Heat and cold therapy are free tools. A warm shower or a heating pad relaxes muscles before activity, while an ice pack after you’ve been moving eases swelling. Switch between them based on what feels right.
Supplements such as glucosamine, chondroitin, and turmeric have mixed research, but many people report less pain after a month of daily use. If you try them, stick with a reputable brand and give it at least 30 days before judging.
Finally, protect your joints with supportive gear. Knee braces, shoe inserts, or ergonomic tools reduce strain during daily chores. They’re inexpensive and can prevent flare‑ups.
Putting these ideas together creates a plan that works for you. Start with one or two changes –‑ maybe a short walk and an NSAID –‑ and add more as you feel comfortable. Consistency is the secret; your joints will thank you over time.
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